6 Science-Backed Ways to Improve Your Well-Being at Work

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Summary.   Employee well-being is an organizational issue, not just an individual one. Many factors impact and influence it, including your workload and flexibility, your manager, and the culture within your team. But while you may not have the ability to change your…more

In the past two and a half years, I’ve given more than 360 virtual and in-person talks, workshops, and seminars about emotional fitness, well-being, and avoiding burnout. I’ve had the privilege of working with people from every kind of industry, including doctors on the frontlines of Covid, employees at large and small companies, and nonprofit professionals. And I’ve had the gift of staying connected with many of them to learn about which emotional fitness practices had a positive impact on their well-being